16 Week Go Getter Essential Training & Nutritional Guidance Plan

Take the guesswork out of your fitness journey with a fully customised 16 week training and nutritional guidance plan, designed around your goals, experience, lifestyle, schedule and preferences.

Your programme will be delivered through the Go Getter Method app and include your complete workout schedule, exercises, sets, reps, rest periods and video demonstrations, alongside personalised calorie and macronutrient targets, meal guidance and food recommendations, progress and tracking tracking and access to the Go Getter Method Academy!

This package is ideal for anyone who wants expert training and nutrition guidance without committing to ongoing online coaching or personal training sessions.

Your training plan will include your workouts on your desired training days along with exercises, sets, reps and rest as well as progressions.

Your nutrition guidance plan will include your desired amount of meals for your chosen amount of days with a meal component breakdown and basic cooking instructions along with the macronutrient and calorific values.

Please note:

• This is a one off 16 week training and nutritional guidance plan and is not a recurring coaching service.
• Ongoing check-ins, programme adjustments and coach support are not included.
• The nutritional guidance provided is designed to support your goals and is not a substitute for medical or dietetic advice.
•  This plan is designed to be adhered to for 16 weeks for maximum progress! Adherence is a very important in order to achieve your fitness goal!